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School of EPIC Workshop series: More Bliss

March 18 @ 12:00 pm - 1:00 pm

It’s more than meditation. Meditation has become a buzzword that has been used as a cure-all for everything from headaches to negative self-talk and even ADHD, and rightfully so BUT, how do you do it and are there other practical ways to reduce stress? Self-care comes in many forms; from journaling to saying “no” to meditation and vacation. Learn techniques and tricks that will easily fit into your busy life in order to increase bliss and reduce stress in this 60-minute workshop with Jewelia.

Free for members/clients + one guest
Donation to Epic Kids Foundation for non-members

Details

Date:
March 18
Time:
12:00 pm - 1:00 pm
Website:
https://www.facebook.com/events/431547803940372/

Organizer

Jewelia Orlick
Email:
jewels@malarae.com

Venue

Epic Fitness & Lifestyle
230 Beechwood Ave
Ottawa, Ontario K1J 8K6 Canada
+ Google Map
Phone:
613-741-4348
Website:
https://www.epicfitnessottawa.com

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