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March 2018

School of EPIC Workshop series: More Bliss

March 18 @ 12:00 pm - 1:00 pm
Epic Fitness & Lifestyle, 230 Beechwood Ave
Ottawa, Ontario K1J 8K6 Canada
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It's more than meditation. Meditation has become a buzzword that has been used as a cure-all for everything from headaches to negative self-talk and even ADHD, and rightfully so BUT, how do you do it and are there other practical ways to reduce stress? Self-care comes in many forms; from journaling to saying "no" to meditation and vacation. Learn techniques and tricks that will easily fit into your busy life in order to increase bliss and reduce stress in this…

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April 2018

Spring Renewal Retreat

April 7 - April 8
The Retreat at Strathmere, 1980 Phelan Rd W
North Gower, Ontario K0A 2T0 Canada
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Energetically spring can feel like the beginning of a whole new year! It is a time of change, growth and renewal. Join Aleysha Derksen this spring for a relaxing overnight retreat at the beautiful Strathmere. Recharge physically and clear space mentally to refocus your core values and renew your intentions for the upcoming year. Retreat includes yoga, meditation, overnight accommodations at Strathmere with access to hot tubs, walking trails and spa facilities. Enjoy a bonfire with s'mores as well as fresh…

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Toronto Yoga Conference

April 13 - April 15
Metro Toronto Convention Centre, 222 Bremner Blvd.
Toronto, Ontario M5V 3L9 Canada
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We're so excited to be joining the list of exhibitors again this year for the Toronto Yoga Conference. This show is like no other with over 300 exhibitors and 700 hours of world class sessions. If you're in the area and plan to attend, please drop by the MalaRae booth to say hi.

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Healthy Brain and Body Show

April 21 - April 22
EY Centre, 4899 Uplands Dr
Ottawa, Ontario K1V 2N6 Canada
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We are THRILLED to be attending and sponsoring this year's Healthy Brain and Body Show! The Healthy Brain and Body Show is committed to bringing the best of health and wellness to its attendees! With a focus on total health, you'll discover innovative products and services and leave the show feeling inspired! With 100+ booths, expert speakers, demos, samples, and interactive exhibits, you won't want to miss this! This event is in support of H.E.L.P, helping our military and first responders…

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May 2018

Special Edition: Mala + Aromatherapy Workshop at Saje Wellness

May 6 @ 5:30 pm - 9:30 pm
Saje Wellness, 350 Richmond Rd
Ottawa, Ontario K2A 0E8 Canada
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Join us on May 6th for a special edition mala making + aromatherapy workshop hosted by Saje Wellness. Malas: A mala, which is the Sanskrit word for garland, is a traditional necklace made with 108 beads, 1 guru bead and a tassel. Malas are used as a meditation tool to focus the mind while chanting, reciting or silently repeating a mantra. When not used specifically for meditation, malas can help carry a sense of peace, mindfulness, and focus throughout the day.…

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