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January 2017
$55

1,2,3 Easy Steps of Yoga (Day 1)

January 14 @ 1:00 pm - 2:15 pm
The Retreat at Strathmere, 1980 Phelan Rd W
North Gower, Ontario K0A 2T0 Canada
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The perfect way to jump start your health goals for 2017! Join Strathmere’s Yoga & Wellness Manager, Jenna Switzer, for this 3 week introduction to yoga. Learn the poses, breath work, and how to adapt any class for your body while enjoying a light hearted, intimate class atmosphere. Jan 14, 21, & 28, 2017 $55 + HST

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$375

{Desire Map + Yoga} LEVEL 1 – Workshop & Urban Retreat

January 20 @ 6:00 pm - January 26 @ 6:00 pm
PranaShanti Yoga Centre, 52 Armstrong St.
Ottawa, Ontario K1Y 2V7 Canada
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In this weekend retreat you will be transported to an urban oasis, and welcomed into a sacred space with other wholehearted souls; all designed to elevate your intuition and connect you with possibility. The Desire Map + Yoga {LEVEL 1} Urban Retreat is an investment in discovering your Core Desired Feelings, and lighting up your life from the inside out. A game changer. This program is all about consciously cultivating the life you most desire, living with intention, on purpose, with purpose,…

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$1890

COSTA RICA: Rejuvenating & Relaxing Yoga Escape with Cat & Jo

January 21 @ 9:00 am - January 28 @ 5:00 pm
Osa Peninsula, Osa Peninsula, Costa Rica + Google Map

Immerse yourself deep into the heart of Costa Rica's most vibrant rainforest, the Osa Peninsula for a once-in-a-lifetime experience of self-care, self-discovery and self-love. You will be in what National Geographic Magazine describes as "the most biologically intense place on earth". Early bird price $1890 USD. Book before October 30th, 2016 and have a Wild Dolphin Adventure on us! (Valued at $75)

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$55

1,2,3 Easy Steps of Yoga (Day 2)

January 21 @ 1:00 pm - 2:15 pm
The Retreat at Strathmere, 1980 Phelan Rd W
North Gower, Ontario K0A 2T0 Canada
+ Google Map

The perfect way to jump start your health goals for 2017! Join Strathmere’s Yoga & Wellness Manager, Jenna Switzer, for this 3 week introduction to yoga. Learn the poses, breath work, and how to adapt any class for your body while enjoying a light hearted, intimate class atmosphere. Jan 14, 21, & 28, 2017 $55 + HST

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$55

1,2,3 Easy Steps of Yoga (Day 3)

January 28 @ 1:00 pm - 2:15 pm
The Retreat at Strathmere, 1980 Phelan Rd W
North Gower, Ontario K0A 2T0 Canada
+ Google Map

The perfect way to jump start your health goals for 2017! Join Strathmere’s Yoga & Wellness Manager, Jenna Switzer, for this 3 week introduction to yoga. Learn the poses, breath work, and how to adapt any class for your body while enjoying a light hearted, intimate class atmosphere. Jan 14, 21, & 28, 2017 $55 + HST

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February 2017
$120

Mind Body HeART

February 5 @ 11:00 am - 5:00 pm
The Retreat at Strathmere, 1980 Phelan Rd W
North Gower, Ontario K0A 2T0 Canada
+ Google Map

Jenna will lead us through a soulful yoga and meditation practice to get our creative juices flowing for the day. Lunch will follow in The Retreat Café, featuring our seasonal, handcrafted, artisan lunch menu (a $20 voucher is included in registration). Kate will guide us through the steps to create a beautiful, original work of heART. No experience is needed and all supplies are included.

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Arm Balances with a Twist

February 11 @ 5:30 pm - 7:00 pm
Pure Yoga Centertown, 359 Bank Street
Ottawa, Ontario Canada
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This first of two arm balancing workshops that will help you develop your Crane, Side Crow & 8 Angle poses. Aleysha & Peter will break down each arm balance pose and then guide you through a practice that will build up to each posture, allowing you to feel confident in lifting your feet off the ground. Each practice will include variations of each posture as well as transitions in and out of your arm balance. Date: Saturday February 11th, 2017…

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$130

My MalaRae Day

February 12 @ 11:00 am - 5:00 pm
The Retreat at Strathmere, 1980 Phelan Rd W
North Gower, Ontario K0A 2T0 Canada
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Hip Opening Arm Balances

February 18 @ 5:30 pm - 7:00 pm
Pure Yoga Centertown, 359 Bank Street
Ottawa, Ontario Canada
+ Google Map

This second arm balancing workshop will help you develop your FireFly & Eka Pada poses. Aleysha & Peter will break down each arm balance pose and then guide you through a practice that will build up to each posture, allowing you to feel confident in lifting your feet off the ground. Each practice will include variations of each posture as well as transitions in and out of your arm balance. Date: Saturday February 18th, 2017 Location: Pure Yoga Centretown Time:…

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Handstands 101

February 25 @ 3:30 pm - 5:30 pm
Yogatown Stitsville, 1300 Stittsville Main Street
Stittsville, Ontario K2S 1A3 Canada
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FREE Intro to doTERRA Essential Oils

February 28 @ 7:00 pm - 8:30 pm
MalaRae, 20 rue de Saturne
CANTLEY, Quebec J8V 3R4 Canada
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Join us for an evening of fun, aromatherapy and good company. Shannon from White Pine Yoga will join us to teach us about the safety and applications of essential oils. Learn about aromatherapy and how essential oils can be used to support wellness in all aspects of our life.

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March 2017
$120

Body Mind HeART

March 5 @ 11:00 am - 5:00 pm
The Retreat at Strathmere, 1980 Phelan Rd W
North Gower, Ontario K0A 2T0 Canada
+ Google Map

Jenna will lead us through a soulful yoga and meditation practice to get our creative juices flowing for the day. Lunch will follow in The Retreat Café, featuring our seasonal, handcrafted, artisan lunch menu (a $20 voucher is included in registration). Kate will guide us through the steps to create a beautiful, original work of heART. No experience is needed and all supplies are included.

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$108

Mala Making Workshop

March 5 @ 1:00 pm - 4:00 pm
PranaShanti Yoga Centre, 52 Armstrong St.
Ottawa, Ontario K1Y 2V7 Canada
+ Google Map

The mala is a traditional garland of 108 prayer beads. Every bead represents a truth, and meditating on them with an affirmation, or mantra, is used to bring peace of mind. The mala can also be seen as a metaphor for life: a small knot between each of the beads represents a challenge between the smoother, more beautiful aspects of life. In this fun, informative and inspiring workshop led by Devinder Kaur, Director of PranaShanti and Kyla Miller, founder of…

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Spring Awakening Yoga Retreat

March 24 - March 26
The Retreat at Strathmere, 1980 Phelan Rd W
North Gower, Ontario K0A 2T0 Canada
+ Google Map

Join Nigel Walker & Jenna Switzer for this weekend of yoga, self exploration and growth. The relaxing atmosphere of Strathmere is the perfect place to plant your intentions for the new Spring Season and enjoy yoga classes, field to plate meals, hot tubs and much much more! Cost: $560 / double occ. $660 / single occ.

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Spring Balancing & Self-Care Workshop with Joanna

March 26 @ 1:30 pm - 3:00 pm
PranaShanti Yoga Centre, 52 Armstrong St.
Ottawa, Ontario K1Y 2V7 Canada
+ Google Map

Through the wisdom of Ayurveda, the oldest health care system, learn easy yet powerful tools to experience the science of beauty and longevity. Learn effective ways to stay in balance this season : - Make nutritional choices that will help you stay in harmony - Daily Self-care tools for a blissful lifestyle - Yoga postures to stay in balance...and shake it off! Cost: $30.00 per person in advance.  $40.00 per person day of. Information sheets included to take home.

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$15

EVENT: Toronto Yoga Conference

March 31 - April 2
Metro Toronto Convention Centre, 222 Bremner Blvd.
Toronto, Ontario M5V 3L9 Canada
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Come drop by the MalaRae booth (#103) between March 31 to April 2 at the Toronto Yoga Conference. Say hello and take advantage of discounts, giveaways and more. See you there!

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April 2017
$108

MALA & AROMATHERAPY WORKSHOP

April 9 @ 1:00 pm - 4:30 pm
White Pine Yoga, 72 Pembrooke St. W
Pembrooke, Ontario K8A 5M5 Canada
+ Google Map

MALA MAGIC + AROMATHERAPY Sunday, April 9th from 1pm-430pm $108 The mala is a traditional garland of 108 prayer beads. Every bead represents a truth and meditating on the stones is used to bring clarity and peace of mind. Malas can also be seen as a metaphor for life: a small knot between each of the beads represents a challenge between the smoother, more beautiful aspects of life. We will also be exploring pure, therapeutic grade essential oils ~ how…

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Free

EVENT: Healthy Brain and Body Show

April 22 - April 23
EY Centre, 4899 Uplands Dr
Ottawa, Ontario K1V 2N6 Canada
+ Google Map

Come drop by the MalaRae booth (#TBD) on April 22-23 at the EY Centre Ottawa. Say hello and take advantage of discounts, giveaways and more. See you there! https://healthybrainandbodyshow.com/showtgqxfgyk?affiliate_id=631432

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Pitta Balancing & Self-Care Workshop with Joanna

April 30 @ 1:30 pm - 3:00 pm
PranaShanti Yoga Centre, 52 Armstrong St.
Ottawa, Ontario K1Y 2V7 Canada
+ Google Map

Through the wisdom of Ayurveda, the oldest health care system, learn easy yet powerful tools to experience the science of beauty and longevity. Learn effective ways to stay in balance this season : - Make nutritional choices that will help you stay in harmony - Daily Self-care tools for a blissful lifestyle - Yoga postures to stay in balance and not overheat! Cost: $30.00 per person in advance.  $40.00 per person day of. Information sheets included to take home.

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May 2017
$108

MALA & AROMATHERAPY WORKSHOP

May 11 @ 6:00 pm - 9:00 pm
Beyond Yoga, 66 Hearst Way #3
Kanata, Ontario K2L 2P4 Canada
+ Google Map

The mala is a traditional garland of 108 prayer beads. Every bead represents a truth, and meditating on them with an affirmation, or mantra, is used to bring peace of mind. The mala can also be seen as a metaphor for life: a small knot between each of the beads represents a challenge between the smoother, more beautiful aspects of life. In this fun, information and inspiring workshop led by Kyla Miller, founder of MalaRae, participants will learn the sacred art of…

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