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November 2017

Build Your Bakasana

November 5 @ 2:00 pm - 3:30 pm
Yogatown Preston, 300 Preston St
Ottawa, Ontario K1R 7R6 Canada
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$25 - $35

Playing with arm balances adds a fun and challenging dimension to your practice! Learning to balance on your hands can seem intimidating but this 1.5 hour workshop will give you the tools and techniques to confidently approach crow and build your bakasana from the ground up! We will strengthen the core, hips, shoulders & wrists preparing you to get your feet off the ground! Get ready to take flight!

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Live the Smart Way Expo

November 11 @ 10:00 am - November 12 @ 4:00 pm

Not just another health expo… we’re different. Each exhibitor is hand picked and invited to join the Live the Smart Way Expo™ based on a quality screening for health integrity and alignment with the Live The Smart Way Brand™. Each exhibitor is vetted by Kathy Smart personally and by her team of registered nutritionists and registered fitness trainers. MalaRae will be set up at booth #526. Our full collections will be available and we'll be covering the tax both days!

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Mala Workshop

November 19 @ 12:00 pm - 4:00 pm
Beyond Yoga, 66 Hearst Way #3
Kanata, Ontario K2L 2P4 Canada
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$108

The mala is a traditional garland of 108 prayer beads. Every bead represents a truth, and meditating on them with an affirmation, or mantra, is used to bring peace of mind. The mala can also be seen as a metaphor for life: a small knot between each of the beads represents a challenge between the smoother, more beautiful aspects of life. In this fun, information and inspiring workshop led by Kyla Miller, founder of MalaRae, participants will learn the sacred art…

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