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February 2018

Mind Body & Eating

February 16 - February 18
The Retreat at Strathmere, 1980 Phelan Rd W
North Gower, Ontario K0A 2T0 Canada
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We all know that stress is bad for our health, but how is it showing up in our eating habits? Why do people with food sensitivities usually become more allergic to food instead of less? What makes us yo-yo when we diet? Join Caspar Poyck, creator of Digestive Therapy (c), and Jenna Switzer, Yoga & Wellness Manager for Strathmere, as they create a weekend retreat to explore and understand your body in a new way. Caspar will lead open and…

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Creating Balance: Yang + Yin Teacher Training

February 23 @ 1:00 pm - February 25 @ 6:30 pm
PranaShanti Yoga Centre, 52 Armstrong St.
Ottawa, Ontario K1Y 2V7 Canada
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This 20-hour course is designed for yoga teachers and experienced yogis who want to understand the benefits of a mixed Yang + Yin class and practice, who want to explore the possibilities of Yang  + Yin, and who want to develop creative sequences for well-balanced classes and their own personal practice. The training covers the following areas: - Anatomy and bio-mechanics - Meridian theory - Yin and Yang - The relativity of alignment - Principles of sequencing - Incorporating different…

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Special Edition: Mala + Aromatherapy Workshop at Saje Wellness

February 25 @ 5:30 pm - 9:30 pm
Saje Wellness, 350 Richmond Rd
Ottawa, Ontario K2A 0E8 Canada
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Join us on February 25th for a special edition mala making + aromatherapy workshop hosted by Saje Wellness. Malas: A mala, which is the Sanskrit word for garland, is a traditional necklace made with 108 beads, 1 guru bead and a tassel. Malas are used as a meditation tool to focus the mind while chanting, reciting or silently repeating a mantra. When not used specifically for meditation, malas can help carry a sense of peace, mindfulness, and focus throughout the day.…

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March 2018

A Yoga & Ayurveda Escape with Joanna Wolczyk

March 3 - March 10
Rainforest Reef Escape

Awaken all of your senses as you deepen your Yoga practice and explore Costa Rica’s most lush and diverse ecosystems. Discover the Chirripó Mountains, home to the highest peak in the country. Cruise the lush shoreline of the warm Pacific Ocean on an exciting wild whale & dolphin boat tour. Enjoy the tropical virgin beaches of the Ballena National Park home to the famous whale's tale. Make your own delicious organic chocolate. Visit the secret gardens full of bright flowers…

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School of EPIC Workshop series: More Bliss

March 18 @ 12:00 pm - 1:00 pm
Epic Fitness & Lifestyle, 230 Beechwood Ave
Ottawa, Ontario K1J 8K6 Canada
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It's more than meditation. Meditation has become a buzzword that has been used as a cure-all for everything from headaches to negative self-talk and even ADHD, and rightfully so BUT, how do you do it and are there other practical ways to reduce stress? Self-care comes in many forms; from journaling to saying "no" to meditation and vacation. Learn techniques and tricks that will easily fit into your busy life in order to increase bliss and reduce stress in this…

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April 2018

Spring Renewal Retreat

April 7 - April 8
The Retreat at Strathmere, 1980 Phelan Rd W
North Gower, Ontario K0A 2T0 Canada
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Energetically spring can feel like the beginning of a whole new year! It is a time of change, growth and renewal. Join Aleysha Derksen this spring for a relaxing overnight retreat at the beautiful Strathmere. Recharge physically and clear space mentally to refocus your core values and renew your intentions for the upcoming year. Retreat includes yoga, meditation, overnight accommodations at Strathmere with access to hot tubs, walking trails and spa facilities. Enjoy a bonfire with s'mores as well as fresh…

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Toronto Yoga Conference

April 13 - April 15
Metro Toronto Convention Centre, 222 Bremner Blvd.
Toronto, Ontario M5V 3L9 Canada
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We're so excited to be joining the list of exhibitors again this year for the Toronto Yoga Conference. This show is like no other with over 300 exhibitors and 700 hours of world class sessions. If you're in the area and plan to attend, please drop by the MalaRae booth to say hi.

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