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February 2017

Mind Body HeART

February 5 @ 11:00 am - 5:00 pm
The Retreat at Strathmere, 1980 Phelan Rd W
North Gower, Ontario K0A 2T0 Canada
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$120

Jenna will lead us through a soulful yoga and meditation practice to get our creative juices flowing for the day. Lunch will follow in The Retreat Café, featuring our seasonal, handcrafted, artisan lunch menu (a $20 voucher is included in registration). Kate will guide us through the steps to create a beautiful, original work of heART. No experience is needed and all supplies are included.

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Arm Balances with a Twist

February 11 @ 5:30 pm - 7:00 pm
Pure Yoga Centertown, 359 Bank Street
Ottawa, Ontario Canada
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This first of two arm balancing workshops that will help you develop your Crane, Side Crow & 8 Angle poses. Aleysha & Peter will break down each arm balance pose and then guide you through a practice that will build up to each posture, allowing you to feel confident in lifting your feet off the ground. Each practice will include variations of each posture as well as transitions in and out of your arm balance. Date: Saturday February 11th, 2017…

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My MalaRae Day

February 12 @ 11:00 am - 5:00 pm
The Retreat at Strathmere, 1980 Phelan Rd W
North Gower, Ontario K0A 2T0 Canada
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$130
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Hip Opening Arm Balances

February 18 @ 5:30 pm - 7:00 pm
Pure Yoga Centertown, 359 Bank Street
Ottawa, Ontario Canada
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This second arm balancing workshop will help you develop your FireFly & Eka Pada poses. Aleysha & Peter will break down each arm balance pose and then guide you through a practice that will build up to each posture, allowing you to feel confident in lifting your feet off the ground. Each practice will include variations of each posture as well as transitions in and out of your arm balance. Date: Saturday February 18th, 2017 Location: Pure Yoga Centretown Time:…

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Handstands 101

February 25 @ 3:30 pm - 5:30 pm
Yogatown Stitsville, 1300 Stittsville Main Street
Stittsville, Ontario K2S 1A3 Canada
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FREE Intro to doTERRA Essential Oils

February 28 @ 7:00 pm - 8:30 pm
MalaRae, 20 rue de Saturne
CANTLEY, Quebec J8V 3R4 Canada
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Join us for an evening of fun, aromatherapy and good company. Shannon from White Pine Yoga will join us to teach us about the safety and applications of essential oils. Learn about aromatherapy and how essential oils can be used to support wellness in all aspects of our life.

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March 2017

Body Mind HeART

March 5 @ 11:00 am - 5:00 pm
The Retreat at Strathmere, 1980 Phelan Rd W
North Gower, Ontario K0A 2T0 Canada
+ Google Map
$120

Jenna will lead us through a soulful yoga and meditation practice to get our creative juices flowing for the day. Lunch will follow in The Retreat Café, featuring our seasonal, handcrafted, artisan lunch menu (a $20 voucher is included in registration). Kate will guide us through the steps to create a beautiful, original work of heART. No experience is needed and all supplies are included.

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Mala Making Workshop

March 5 @ 1:00 pm - 4:00 pm
PranaShanti Yoga Centre, 52 Armstrong St.
Ottawa, Ontario K1Y 2V7 Canada
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$108

The mala is a traditional garland of 108 prayer beads. Every bead represents a truth, and meditating on them with an affirmation, or mantra, is used to bring peace of mind. The mala can also be seen as a metaphor for life: a small knot between each of the beads represents a challenge between the smoother, more beautiful aspects of life. In this fun, informative and inspiring workshop led by Devinder Kaur, Director of PranaShanti and Kyla Miller, founder of…

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Spring Awakening Yoga Retreat

March 24 - March 26
The Retreat at Strathmere, 1980 Phelan Rd W
North Gower, Ontario K0A 2T0 Canada
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Join Nigel Walker & Jenna Switzer for this weekend of yoga, self exploration and growth. The relaxing atmosphere of Strathmere is the perfect place to plant your intentions for the new Spring Season and enjoy yoga classes, field to plate meals, hot tubs and much much more! Cost: $560 / double occ. $660 / single occ.

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Spring Balancing & Self-Care Workshop with Joanna

March 26 @ 1:30 pm - 3:00 pm
PranaShanti Yoga Centre, 52 Armstrong St.
Ottawa, Ontario K1Y 2V7 Canada
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Through the wisdom of Ayurveda, the oldest health care system, learn easy yet powerful tools to experience the science of beauty and longevity. Learn effective ways to stay in balance this season : - Make nutritional choices that will help you stay in harmony - Daily Self-care tools for a blissful lifestyle - Yoga postures to stay in balance...and shake it off! Cost: $30.00 per person in advance.  $40.00 per person day of. Information sheets included to take home.

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EVENT: Toronto Yoga Conference

March 31 - April 2
Metro Toronto Convention Centre, 222 Bremner Blvd.
Toronto, Ontario M5V 3L9 Canada
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$15

Come drop by the MalaRae booth (#103) between March 31 to April 2 at the Toronto Yoga Conference. Say hello and take advantage of discounts, giveaways and more. See you there!

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April 2017

MALA & AROMATHERAPY WORKSHOP

April 9 @ 1:00 pm - 4:30 pm
White Pine Yoga, 72 Pembrooke St. W
Pembrooke, Ontario K8A 5M5 Canada
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$108

MALA MAGIC + AROMATHERAPY Sunday, April 9th from 1pm-430pm $108 The mala is a traditional garland of 108 prayer beads. Every bead represents a truth and meditating on the stones is used to bring clarity and peace of mind. Malas can also be seen as a metaphor for life: a small knot between each of the beads represents a challenge between the smoother, more beautiful aspects of life. We will also be exploring pure, therapeutic grade essential oils ~ how…

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EVENT: Healthy Brain and Body Show

April 22 - April 23
EY Centre, 4899 Uplands Dr
Ottawa, Ontario K1V 2N6 Canada
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Free

Come drop by the MalaRae booth (#TBD) on April 22-23 at the EY Centre Ottawa. Say hello and take advantage of discounts, giveaways and more. See you there! https://healthybrainandbodyshow.com/showtgqxfgyk?affiliate_id=631432

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Pitta Balancing & Self-Care Workshop with Joanna

April 30 @ 1:30 pm - 3:00 pm
PranaShanti Yoga Centre, 52 Armstrong St.
Ottawa, Ontario K1Y 2V7 Canada
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Through the wisdom of Ayurveda, the oldest health care system, learn easy yet powerful tools to experience the science of beauty and longevity. Learn effective ways to stay in balance this season : - Make nutritional choices that will help you stay in harmony - Daily Self-care tools for a blissful lifestyle - Yoga postures to stay in balance and not overheat! Cost: $30.00 per person in advance.  $40.00 per person day of. Information sheets included to take home.

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May 2017

MALA & AROMATHERAPY WORKSHOP

May 11 @ 6:00 pm - 9:00 pm
Beyond Yoga, 66 Hearst Way #3
Kanata, Ontario K2L 2P4 Canada
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$108

The mala is a traditional garland of 108 prayer beads. Every bead represents a truth, and meditating on them with an affirmation, or mantra, is used to bring peace of mind. The mala can also be seen as a metaphor for life: a small knot between each of the beads represents a challenge between the smoother, more beautiful aspects of life. In this fun, information and inspiring workshop led by Kyla Miller, founder of MalaRae, participants will learn the sacred art of…

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June 2017

EVENT: City of Om

June 3
Landsdown Park, 450 Queen Elizabeth Dr
Ottawa, Ontario K1S 5J3 Canada
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Come drop by the MalaRae booth (#TBD) on June 3rd at the Landsdown Park Ottawa for the 2nd City of Om Event. Say hello and take advantage of discounts, giveaways and more. See you there!

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Mala Magic & Aromatherapy Workshop

June 11 @ 12:00 pm - 4:00 pm
Medicine Bird Healing Centre, 2104 Pine Grove Road
Lanark, Ontario K0G 1K0 Canada
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$108

A mala, which is the Sanskrit word for garland, is a traditional necklace made with 108 beads, 1 guru bead and a tassel. Malas are used as a meditation tool to focus the mind while chanting, reciting or silently repeating a mantra. When not used specifically for meditation, malas can help one carry a sense of peace, mindfulness and focus with them throughout the day. In this fun, interactive and inspiring workshop led by Kyla from MalaRae, participants will learn…

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Emerge Yoga Festival

June 29 - July 2

Come drop by the MalaRae booth (#TBD) between June 29 to July 2 in the Laurentian Valley for the 1st Emerge Yoga Festival. Say hello and take advantage of discounts, giveaways and more. See you there!

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July 2017

Summertime Ayurveda : Cool Mind + Happy Belly

July 8 @ 11:00 am - 1:00 pm
PranaShanti Yoga Centre, 52 Armstrong St.
Ottawa, Ontario K1Y 2V7 Canada
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$30 - $40

The summer season is ruled by the Pitta Dosha. Composed of the elements Fire + Water, Pitta is oily, hot, light, spreading, and liquid. Think volcano! This time of year can show up in the body as agitation, low digestive fire, sour stomach, and skin irritations. Through the wisdom of Ayurveda, the oldest health care system, learn easy yet powerful tools to remedy the effects of the Pitta season so you can maintain a cool mind and happy belly all…

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Handstands: The Foundation

July 9 @ 2:00 pm - 4:00 pm
Yogatown Preston, 300 Preston St
Ottawa, Ontario K1R 7R6 Canada
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$30 - $40

This two hour workshop is designed for those who are interested in beginning on their journey toward handstand. Together we with breakdown the foundations of alignment, balance, and stability. You will learn new techniques for strengthening and preparing your wrists, shoulders and core to stabilize your inversions. There will be ample time for questions and discussion, partner work, and of course lots of play!

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Handstands: The Evolution 

July 16 @ 2:00 pm - 4:00 pm
Yogatown Preston, 300 Preston St
Ottawa, Ontario K1R 7R6 Canada
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$30 - $40

This two hour workshop is designed for the curious inversion junkie! If you have been developing your handstand practice and feel comfortable upside down this playful workshop is for you! We will look at various transitions into and out of handstand, explore variations of this inversion, and learn the prep work necessary to press. Come with an open mind and a sense of adventure!

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