It’s DAY 11 of our amazing MALARAE 12 DAYS OF GIVEAWAYS and we are excited to be partnering with the uber nutritionista AMY LONGARD NUTRITION to give you a NUTRITIONAL CONSULTATION (Value $125).

This consult will include:

  • A 60-minute health assessment (in person, via Skype, or phone)
  • Recipe suggestions, advice on meal planning and applicable reference material
  • Nutrition, supplementation and lifestyle recommendation

BONUS+++: We’re adding the MALARAE PLANT BRACELET to today’s giveaway. (Value $35)



Our good friend Amy Longard is a top class registered holistic nutritionist located in the Ottawa area and is an absolute joy to interact with. Her warmth and friendly energy will make your work together feel so darn good! Amy has helped countless people navigate through the (sometimes daunting) world of health and nutrition. She takes the time to look at the deep rooted connection between human health and food, environment and lifestyle factors. Through her consulting, she gives the gift of feeling truly listened to and you’ll leave knowing that achieving optimal health is, in fact, totally in your realm of possibility.



You will have one chance to win this epic prize (Nutritional consultation with Amy Longard Nutrition + MalaRae Plant Bracelet). The winner will be announced on the 13th of December. You have until then to submit any & all entries.

Here’s how to enter the DAY 11 giveaway:


  • Follow MalaRae on Instagram and/or Facebook
  • Follow Amy Longard Nutrition on Instagram and/or Facebook
  • Check out any of our DAY 11 posts on Instagram or Facebook and tag 3 friends in the comment section using #malarae12days2017
  • BONUS: Let us know if you’ve ever heard of or worked with Amy before.

OPTIONAL EXTRA ENTRIES - here are some additional optional ways to enter today’s giveaway. The more entries you have, the better your odds! Good luck!


a Rafflecopter giveaway

The fine print:

  • Contest is open to Canadian residents only and you must be able to pick up your prize or pay for its shipping.
  • Day 11 giveaway contest runs until midnight EST December 12th, 2017.
  • Winner will be announced on December 13th, 2017 via the MalaRae blog.


Photography by Ashley Notley Photography
Ashley Notley is an Ottawa wedding and lifestyle photographer, whose aim is to capture her subjects’ real personalities, while making it fun to be photographed. A graduate from the Vancouver Institute of Media Arts, Ashley has been photographing weddings and all things people since returning from her studies in 2011. She is also a yoga teacher, a wife and a mother to her pretty adorable little man, Smith.

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