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November 2018

Principles of Ayurveda

November 23 - November 25
PranaShanti Yoga Centre, 52 Armstrong St.
Ottawa, Ontario K1Y 2V7 Canada
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Learn the core concepts of Ayurveda, the oldest known tradition of healing on the planet, to enhance well-being and energy for the mind, body and soul. Discover your own natural rhythms through simple seasonal diet and lifestyle choices while learning how to bring the teachings of the ancient science of Ayurveda to your daily life. Explore how Yoga’s sister science leaves you feeling more connected to yourself and others through physical, psychological, and spiritual thriving. Learn about the five great elements…

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Cozy up to Fall” Yoga & Culinary Retreat

November 24 - November 25
The Retreat at Strathmere, 1980 Phelan Rd W
North Gower, Ontario K0A 2T0 Canada
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As the summer months fade into memory and the cooler fall months make their way into presence, our instincts lead us to everything cozy: warmer comfort foods, a slower more restorative style of yoga practice, hot tubs, big blankets & crackling fires. Join Aleysha for a weekend retreat as we indulge in everything warm & cozy this fall! Cost: Double Occupancy $344 Single Occupancy $394 http://www.aleyshaderksen.com/fallretreat/#fall-retreat

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December 2018

Yin + Sound + Scent

December 2 @ 3:00 pm - 5:00 pm
PranaShanti Yoga Centre, 52 Armstrong St.
Ottawa, Ontario K1Y 2V7 Canada
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Connect. Breathe. Open. Experience a fusion of yin yoga + sound + scent to bring you into greater connection with your body and breath. When the days grow shorter and cooler, it gives us an opportunity to turn inwards and connect on a deeper level. In this practice, live gong and crystal bowl sounds will allow you to release tension and soothe your nervous system. The vibrational nature of the gong is a re-aligning and dynamic experience. Yin yoga is practiced passively with…

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Meditation, Mala Bracelet + Aromatherapy Workshop

December 2 @ 6:00 pm - 8:00 pm
Saje Wellness, 350 Richmond Rd
Ottawa, Ontario K2A 0E8 Canada
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Join us on December 2nd for our very first special edition meditation, mala bracelet making + aromatherapy workshop hosted by Saje Wellness. In this fun and interactive workshop, with a focus on self-care and feeling all the feels, participants will learn the sacred art of mala bracelet making as well as the beneficial properties of essential oils. Each participant will leave the workshop with a handmade mala bead bracelet, receive an entry ticket to some amazing Saje Wellness prize draws…

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February 2019

Retreat & Replenish – yoga and nature retreat

February 22, 2019 @ 5:00 pm - February 24, 2019 @ 3:00 pm
Gaia Wellness Retreat, 209 Chemin Usher
La Peche, Quebec Canada
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Escape to nature and nourish your body, heart and soul during the tranquil winter season. Gaia Wellness Retreat is nestled in the Gatineau Hills in Quebec and boasts amazing vegetarian food, cozy cabin accommodations, and a dry sauna. The centre is conveniently located 45 minutes from Ottawa and is on 70 acres of forest and lake. Snowshoes are available for use to explore the trails through the pristine woodland. If you prefer ice, bring your skates to enjoy the lake and…

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