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March 2018

School of EPIC Workshop series: More Bliss

March 18, 2018 @ 12:00 pm - 1:00 pm
Epic Fitness & Lifestyle, 230 Beechwood Ave
Ottawa, Ontario K1J 8K6 Canada
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It's more than meditation. Meditation has become a buzzword that has been used as a cure-all for everything from headaches to negative self-talk and even ADHD, and rightfully so BUT, how do you do it and are there other practical ways to reduce stress? Self-care comes in many forms; from journaling to saying "no" to meditation and vacation. Learn techniques and tricks that will easily fit into your busy life in order to increase bliss and reduce stress in this…

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April 2018

Spring Renewal Retreat

April 7, 2018 - April 8, 2018
The Retreat at Strathmere, 1980 Phelan Rd W
North Gower, Ontario K0A 2T0 Canada
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Energetically spring can feel like the beginning of a whole new year! It is a time of change, growth and renewal. Join Aleysha Derksen this spring for a relaxing overnight retreat at the beautiful Strathmere. Recharge physically and clear space mentally to refocus your core values and renew your intentions for the upcoming year. Retreat includes yoga, meditation, overnight accommodations at Strathmere with access to hot tubs, walking trails and spa facilities. Enjoy a bonfire with s'mores as well as fresh…

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Toronto Yoga Conference

April 13, 2018 - April 15, 2018
Metro Toronto Convention Centre, 222 Bremner Blvd.
Toronto, Ontario M5V 3L9 Canada
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We're so excited to be joining the list of exhibitors again this year for the Toronto Yoga Conference. This show is like no other with over 300 exhibitors and 700 hours of world class sessions. If you're in the area and plan to attend, please drop by the MalaRae booth to say hi.

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Healthy Brain and Body Show

April 21, 2018 - April 22, 2018
EY Centre, 4899 Uplands Dr
Ottawa, Ontario K1V 2N6 Canada
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We are THRILLED to be attending and sponsoring this year's Healthy Brain and Body Show! The Healthy Brain and Body Show is committed to bringing the best of health and wellness to its attendees! With a focus on total health, you'll discover innovative products and services and leave the show feeling inspired! With 100+ booths, expert speakers, demos, samples, and interactive exhibits, you won't want to miss this! This event is in support of H.E.L.P, helping our military and first responders…

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May 2018

OMies Date Night Partner Yoga

May 5, 2018 @ 5:00 pm - 8:30 pm
Pure Yoga Downtown, 71 Bank Street, 3rd Floor
Ottawa, Ottawa Canada
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$55

What’s better than an evening of yoga for two? One filled with acroyoga, beer tasting with Crooked Mile Brewing, snacks & loads of laughter, of course! Whether you are looking for a fun night out with your sweetheart or you want something stellar to do with your bestie on a Saturday night, this evening is for YOU! Join yoga instructors Ciara Beaton & Andrew Milliken for two hours of trust, connection & play – partner yoga style! Enjoy a selection of…

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Special Edition: Mala + Aromatherapy Workshop at Saje Wellness

May 6, 2018 @ 5:30 pm - 9:30 pm
Saje Wellness, 350 Richmond Rd
Ottawa, Ontario K2A 0E8 Canada
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$108

Join us on May 6th for a special edition mala making + aromatherapy workshop hosted by Saje Wellness. Malas: A mala, which is the Sanskrit word for garland, is a traditional necklace made with 108 beads, 1 guru bead and a tassel. Malas are used as a meditation tool to focus the mind while chanting, reciting or silently repeating a mantra. When not used specifically for meditation, malas can help carry a sense of peace, mindfulness, and focus throughout the day.…

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June 2018

City of Om

June 2, 2018 @ 8:00 am - 7:00 pm

City of Om is Ottawa’s largest health and wellness festival. Historically this festival attracts over 2,000 guests in a single day. This festival is ideal for folks of any age who are interested in deepening their passion for overall wellness. Ultimately, City of OM aims to unite all aspects of fitness to inspire a unique journey for all guests. What started as a yoga festival, has now evolved into much more. The majority of the festival’s 20+ classes are variations…

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August 2018

Wanderlust Tremblant

August 23, 2018 - August 26, 2018
Wanderlust Tremblant, 1000 Chemin des Voyageurs
Mont Tremblant, Quebec J8E 1T1 Canada
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We're thrilled to announce that we'll be vending at Wanderlust Tremblant between Aug 23-26, 2018. This festival is an all-out celebration of mindful living. These four days offer a chance to connect with community and recharge mind, body and spirit. The experience brings together world-class yoga and meditation teachers, speakeasy lectures, epic music headliners filling nights with sweet vibes and stripping it down to accompany classes, outdoor adventures to reconnect with the earth and sea, and healthy local food to fuel your…

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September 2018

Mala + Aromatherapy Workshop

September 16, 2018 @ 5:30 pm - 9:30 pm
Saje Wellness, 350 Richmond Rd
Ottawa, Ontario K2A 0E8 Canada
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$108

Join us on September 16th for our special 4th edition mala making + aromatherapy workshop hosted by Saje Wellness. Malas: A mala, which is the Sanskrit word for garland, is a traditional necklace made with 108 beads, 1 guru bead and a tassel. Malas are used as a meditation tool to focus the mind while chanting, reciting or silently repeating a mantra. When not used specifically for meditation, malas can help carry a sense of peace, mindfulness, and focus throughout the…

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October 2018

Mala Making Workshop

October 28, 2018 @ 12:30 pm - 4:30 pm
Rising Sun Yoga, 14 Mill St
Almonte, Ontario K0A 1A0 Canada
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$108

A mala, which is the Sanskrit word for garland, is a traditional necklace made with 108 beads, 1 guru bead and a tassel. Malas are used as a meditation tool to focus the mind while chanting, reciting or silently repeating a mantra. When not used specifically for meditation, malas can help one carry a sense of peace, mindfulness and focus with them throughout the day. In this fun, interactive and inspiring workshop led by Kyla Miller from MalaRae, participants will…

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November 2018

Mala Making & Aromatherapy Workshop

November 3, 2018 @ 12:00 pm - 4:00 pm
Aruma, 2104 Pine Grove Road
Lanark, Ontario K0G 1K0 Canada
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$108

A mala, which is the Sanskrit word for garland, is a traditional necklace made with 108 beads used as a meditation tool to help focus the mind. Modern day yogis often wear malas as a reminder of an intention or to evoke a sense of peace, calm and mindfulness throughout the day. Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.…

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Principles of Ayurveda

November 23, 2018 - November 25, 2018
PranaShanti Yoga Centre, 52 Armstrong St.
Ottawa, Ontario K1Y 2V7 Canada
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$325

Learn the core concepts of Ayurveda, the oldest known tradition of healing on the planet, to enhance well-being and energy for the mind, body and soul. Discover your own natural rhythms through simple seasonal diet and lifestyle choices while learning how to bring the teachings of the ancient science of Ayurveda to your daily life. Explore how Yoga’s sister science leaves you feeling more connected to yourself and others through physical, psychological, and spiritual thriving. Learn about the five great elements…

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Cozy up to Fall” Yoga & Culinary Retreat

November 24, 2018 - November 25, 2018
The Retreat at Strathmere, 1980 Phelan Rd W
North Gower, Ontario K0A 2T0 Canada
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As the summer months fade into memory and the cooler fall months make their way into presence, our instincts lead us to everything cozy: warmer comfort foods, a slower more restorative style of yoga practice, hot tubs, big blankets & crackling fires. Join Aleysha for a weekend retreat as we indulge in everything warm & cozy this fall! Cost: Double Occupancy $344 Single Occupancy $394 http://www.aleyshaderksen.com/fallretreat/#fall-retreat

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December 2018

Yin + Sound + Scent

December 2, 2018 @ 3:00 pm - 5:00 pm
PranaShanti Yoga Centre, 52 Armstrong St.
Ottawa, Ontario K1Y 2V7 Canada
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$30

Connect. Breathe. Open. Experience a fusion of yin yoga + sound + scent to bring you into greater connection with your body and breath. When the days grow shorter and cooler, it gives us an opportunity to turn inwards and connect on a deeper level. In this practice, live gong and crystal bowl sounds will allow you to release tension and soothe your nervous system. The vibrational nature of the gong is a re-aligning and dynamic experience. Yin yoga is practiced passively with…

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Meditation, Mala Bracelet + Aromatherapy Workshop

December 2, 2018 @ 6:00 pm - 8:00 pm
Saje Wellness, 350 Richmond Rd
Ottawa, Ontario K2A 0E8 Canada
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$40

Join us on December 2nd for our very first special edition meditation, mala bracelet making + aromatherapy workshop hosted by Saje Wellness. In this fun and interactive workshop, with a focus on self-care and feeling all the feels, participants will learn the sacred art of mala bracelet making as well as the beneficial properties of essential oils. Each participant will leave the workshop with a handmade mala bead bracelet, receive an entry ticket to some amazing Saje Wellness prize draws…

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February 2019

Retreat & Replenish – yoga and nature retreat

February 22 @ 5:00 pm - February 24 @ 3:00 pm
Gaia Wellness Retreat, 209 Chemin Usher
La Peche, Quebec Canada
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$550

Escape to nature and nourish your body, heart and soul during the tranquil winter season. Gaia Wellness Retreat is nestled in the Gatineau Hills in Quebec and boasts amazing vegetarian food, cozy cabin accommodations, and a dry sauna. The centre is conveniently located 45 minutes from Ottawa and is on 70 acres of forest and lake. Snowshoes are available for use to explore the trails through the pristine woodland. If you prefer ice, bring your skates to enjoy the lake and…

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April 2019

Mala Making Magic

April 27 @ 1:00 pm - 5:00 pm
Mountain Goat Yoga, 3350 Fallowfield Rd
Nepean, Ontario K2J 5L1 Canada
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$108

A mala, which is the Sanskrit word for garland, is a traditional necklace made with 108 beads, 1 guru bead and a tassel. Malas are used as a meditation tool to focus the mind while chanting, reciting or silently repeating a mantra. When not used specifically for meditation, malas can help one carry a sense of peace, mindfulness and focus with them throughout the day. In this fun, interactive and inspiring workshop led by MalaRae, participants will learn the sacred art of mala making and…

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Meditation, Mala Bracelet + Aromatherapy Workshop

April 28 @ 6:00 pm - 8:00 pm
Saje Wellness, 350 Richmond Rd
Ottawa, Ontario K2A 0E8 Canada
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$50

Join us on April 28th for this fun, interactive meditation, mala bracelet making + aromatherapy workshop hosted by Saje Wellness. Enjoy the beautiful practice of mala bracelet making, be guided through a meditation, and learn how to incorporate pure essential oils into your healthy lifestyle. When: April 28th, 2018 (6-8pm) Where: Saje Wellness, 350 Richmond Rd, Ottawa, ON, K2A 0E8 Includes: ~ all materials needed for your full bracelet ~ bracelet making guidance + guided meditation ~ sample essential oils…

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May 2019

Healthy Brain and Body Show

May 4 - May 5
EY Centre, 4899 Uplands Dr
Ottawa, Ontario K1V 2N6 Canada
+ Google Map

FREE to attend! May 4-5, 2019. The Healthy Brain and Body Show is committed to bringing the best of health and wellness to our attendees! With a focus on total health, discover innovative products and services and leave the show feeling inspired! With 100+ booths, expert speakers, demos, samples, and interactive exhibits, you won't want to miss this! This event is in support of H.E.L.P, helping our military and first responders affected by PTSD. We will be accepting donations at…

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Mala Magic + Aromatherapy Workshop

May 19 @ 5:30 pm - 9:30 pm
Saje Wellness, 350 Richmond Rd
Ottawa, Ontario K2A 0E8 Canada
+ Google Map
$108

Join us on May 19th for this fun, interactive mala making + aromatherapy workshop hosted by Saje Wellness. Learn the beautiful symbolism of a mala, the sacred art of making your own (including knotting technique) and how to incorporate pure essential oils into your healthy lifestyle. When: May 19th, 2018 (5:30-9:30pm) Where: Saje Wellness, 350 Richmond Rd, Ottawa, ON, K2A 0E8 Includes: ~ all materials needed for your full mala ~ guidance + knotting technique instruction (+ guided meditation if time…

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June 2019

City of OM

June 1
Landsdown Park, 450 Queen Elizabeth Dr
Ottawa, Ontario K1S 5J3 Canada
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Join us at this year's City of OM festival on June 1, 2019. We'll be in the vendor village with a large selection of malas and bracelets. City of OM is a day dedicated to connecting communities in the Ottawa area (and beyond!) to a larger network focused on mindful living. It's focus is to unite communities while bringing forward awareness to health & wellness by highlighting what tools are accessible to all. Date: June 1st, 2019 Time: Event from 8:00AM until…

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