Past Events

We are THRILLED to be attending and sponsoring this year's Healthy Brain and Body Show! The Healthy Brain and Body Show is committed to bringing the best of health and wellness to its attendees! With a focus on total health, you'll discover innovative products and services and leave the show feeling inspired! With 100+ booths, expert speakers, demos, samples, and interactive exhibits, you won't want to miss this! This event is in support of H.E.L.P, helping our military and first responders…

What’s better than an evening of yoga for two? One filled with acroyoga, beer tasting with Crooked Mile Brewing, snacks & loads of laughter, of course! Whether you are looking for a fun night out with your sweetheart or you want something stellar to do with your bestie on a Saturday night, this evening is for YOU! Join yoga instructors Ciara Beaton & Andrew Milliken for two hours of trust, connection & play – partner yoga style! Enjoy a selection of…

Join us on May 6th for a special edition mala making + aromatherapy workshop hosted by Saje Wellness. Malas: A mala, which is the Sanskrit word for garland, is a traditional necklace made with 108 beads, 1 guru bead and a tassel. Malas are used as a meditation tool to focus the mind while chanting, reciting or silently repeating a mantra. When not used specifically for meditation, malas can help carry a sense of peace, mindfulness, and focus throughout the day.…

Join us on September 16th for our special 4th edition mala making + aromatherapy workshop hosted by Saje Wellness. Malas: A mala, which is the Sanskrit word for garland, is a traditional necklace made with 108 beads, 1 guru bead and a tassel. Malas are used as a meditation tool to focus the mind while chanting, reciting or silently repeating a mantra. When not used specifically for meditation, malas can help carry a sense of peace, mindfulness, and focus throughout the…

A mala, which is the Sanskrit word for garland, is a traditional necklace made with 108 beads, 1 guru bead and a tassel. Malas are used as a meditation tool to focus the mind while chanting, reciting or silently repeating a mantra. When not used specifically for meditation, malas can help one carry a sense of peace, mindfulness and focus with them throughout the day. In this fun, interactive and inspiring workshop led by Kyla Miller from MalaRae, participants will…

A mala, which is the Sanskrit word for garland, is a traditional necklace made with 108 beads used as a meditation tool to help focus the mind. Modern day yogis often wear malas as a reminder of an intention or to evoke a sense of peace, calm and mindfulness throughout the day. Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.…

Learn the core concepts of Ayurveda, the oldest known tradition of healing on the planet, to enhance well-being and energy for the mind, body and soul. Discover your own natural rhythms through simple seasonal diet and lifestyle choices while learning how to bring the teachings of the ancient science of Ayurveda to your daily life. Explore how Yoga’s sister science leaves you feeling more connected to yourself and others through physical, psychological, and spiritual thriving. Learn about the five great elements…

As the summer months fade into memory and the cooler fall months make their way into presence, our instincts lead us to everything cozy: warmer comfort foods, a slower more restorative style of yoga practice, hot tubs, big blankets & crackling fires. Join Aleysha for a weekend retreat as we indulge in everything warm & cozy this fall! Cost: Double Occupancy $344 Single Occupancy $394 http://www.aleyshaderksen.com/fallretreat/#fall-retreat

Connect. Breathe. Open. Experience a fusion of yin yoga + sound + scent to bring you into greater connection with your body and breath. When the days grow shorter and cooler, it gives us an opportunity to turn inwards and connect on a deeper level. In this practice, live gong and crystal bowl sounds will allow you to release tension and soothe your nervous system. The vibrational nature of the gong is a re-aligning and dynamic experience. Yin yoga is practiced passively with…

Join us on December 2nd for our very first special edition meditation, mala bracelet making + aromatherapy workshop hosted by Saje Wellness. In this fun and interactive workshop, with a focus on self-care and feeling all the feels, participants will learn the sacred art of mala bracelet making as well as the beneficial properties of essential oils. Each participant will leave the workshop with a handmade mala bead bracelet, receive an entry ticket to some amazing Saje Wellness prize draws…

Escape to nature and nourish your body, heart and soul during the tranquil winter season. Gaia Wellness Retreat is nestled in the Gatineau Hills in Quebec and boasts amazing vegetarian food, cozy cabin accommodations, and a dry sauna. The centre is conveniently located 45 minutes from Ottawa and is on 70 acres of forest and lake. Snowshoes are available for use to explore the trails through the pristine woodland. If you prefer ice, bring your skates to enjoy the lake and…

A mala, which is the Sanskrit word for garland, is a traditional necklace made with 108 beads, 1 guru bead and a tassel. Malas are used as a meditation tool to focus the mind while chanting, reciting or silently repeating a mantra. When not used specifically for meditation, malas can help one carry a sense of peace, mindfulness and focus with them throughout the day. In this fun, interactive and inspiring workshop led by MalaRae, participants will learn the sacred art of mala making and…

Join us on April 28th for this fun, interactive meditation, mala bracelet making + aromatherapy workshop hosted by Saje Wellness. Enjoy the beautiful practice of mala bracelet making, be guided through a meditation, and learn how to incorporate pure essential oils into your healthy lifestyle. When: April 28th, 2018 (6-8pm) Where: Saje Wellness, 350 Richmond Rd, Ottawa, ON, K2A 0E8 Includes: ~ all materials needed for your full bracelet ~ bracelet making guidance + guided meditation ~ sample essential oils…

FREE to attend! May 4-5, 2019. The Healthy Brain and Body Show is committed to bringing the best of health and wellness to our attendees! With a focus on total health, discover innovative products and services and leave the show feeling inspired! With 100+ booths, expert speakers, demos, samples, and interactive exhibits, you won't want to miss this! This event is in support of H.E.L.P, helping our military and first responders affected by PTSD. We will be accepting donations at…

Join us on May 19th for this fun, interactive mala making + aromatherapy workshop hosted by Saje Wellness. Learn the beautiful symbolism of a mala, the sacred art of making your own (including knotting technique) and how to incorporate pure essential oils into your healthy lifestyle. When: May 19th, 2018 (5:30-9:30pm) Where: Saje Wellness, 350 Richmond Rd, Ottawa, ON, K2A 0E8 Includes: ~ all materials needed for your full mala ~ guidance + knotting technique instruction (+ guided meditation if time…

Join us at this year's City of OM festival on June 1, 2019. We'll be in the vendor village with a large selection of malas and bracelets. City of OM is a day dedicated to connecting communities in the Ottawa area (and beyond!) to a larger network focused on mindful living. It's focus is to unite communities while bringing forward awareness to health & wellness by highlighting what tools are accessible to all. Date: June 1st, 2019 Time: Event from 8:00AM until…

Join us on September 8th for this fun, interactive mini mala making + aromatherapy workshop hosted by Saje Wellness. Learn the beautiful symbolism of a mala, the sacred art of making your own (including knotting technique) and how to incorporate pure essential oils into your healthy lifestyle. When: September 8th, 2018 (6-9pm) Where: Saje Wellness, 350 Richmond Rd, Ottawa, ON, K2A 0E8 Includes: ~ all materials needed for your mini mala ~ guidance + knotting technique instruction (+ guided meditation if…